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  • Sat Apr 21 2018 01:50:24 GMT+0200 (CEST)
  • Minty Quinoa Bhel!

    2017-12-08 09:38:44.0
    shiva kumar

    Minty Quinoa Bhel!INGREDIENTS:Quinoa – 80gChopped Shallots – 20g Chopped Coriander – 10g Puffed ...

    Minty Quinoa Bhel!
    INGREDIENTS:
    Quinoa – 80g
    Chopped Shallots – 20g Chopped Coriander – 10g Puffed Rice – 30g
    Diced tomatoes – 15g Chopped mint – 10g Cumin powder – 5g Hing – 3g
    Diced Cucumber – 20g Lemon juice – 10ml Tamarind Chutney – 5ml Honey – 5ml
    Olive Oil – 10 ml
    Salt & pepper to taste
    Method:
    1. Cook the quinoa in water or vegetable stock and set aside.
    2. Gently fold in all the ingredients. Check seasoning.
    To Serve:
    Place in a plate and garnish with mint leaves.
    Total Calories 170 kcal
    Cho 32.9g
    Fats 2.2g
    Proteins 4.3g
    Fiber 2.5g

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