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  • Quinoa bharwa bhindi

    2017-12-08 09:39:11.0
    shiva kumar

    Quinoa bharwa bhindiIngredientsLady's finger -400 grams Onion -2 cut lengthwise Tomato -2 ...

    Quinoa bharwa bhindi
    Lady's finger -400 grams Onion -2 cut lengthwise Tomato -2 chopped
    For the stuffing
    Soaked Quiona: 100gms (g) Turmeric powder: 5gms (g) Chilli powder: 10gms (g) Coriander powder: 10gms (g) Amchur powder: 5gms (g) Garam masala powder: 5gms (g) Oil : 45gms (g)
    Cumin seeds: 5gms (g) Curry leaves: 10nos Salt: to taste
    1. Wash ladies finger and wipe it dry with a clean kitchen towel. This is an important step as the ladies finger will become sticky, if you omit this step.
    2. Cut off the tip and the crown. Make a long slit and keep it aside.
    3. In a mixing bowl, add soaked quinoa, chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder and salt needed. Mix well and stuff the lady's finger with this masala.
    4. Heat oil in a pan/kadai, add jeera seeds, when it splutters, add onions and fry until onions turn golden brown.
    5 Then add tomatoes and cook until tomatoes become mushy. Add salt as required. Add the remaining stuffing mixture to the gravy if it's in excess.
    6. Then add all the stuffed bhindi/okra and cook uncovered for 5-10 minutes on low flame stirring now and then. Then cook covered until tender.
    1. To serve add the gravy at base and make a tower of the bhindi on top of it.
    Total Calories 295 kcals
    Cho 59.8g
    Fats 2g
    Proteins 9.8g
    Fiber 7.8g

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