Childhood obesity, an ‘exploding nightmare’
Childhood obesity is a serious medical condition and India is now facing this problem.Children loves...
Childhood obesity is a serious medical condition and India is now facing this problem.
These foods are tasty but not at all hygienic. It might cause obesity in children and might increase the risk of many other diseases as well.
Childhood obesity is emerging as a major health problem. It is a condition in which a child is significantly overweight for that particular age and height. Factors like lack of physical activity and unhealthy eating habits may result in developing the condition.
CHILDHOOD OBESITY INCREASES RISK OF -
Type 2 diabetes
Childhood obesity not only has certain long term health effects. It can also lead to poor self-esteem and depression.
CHILDHOOD OBESITY: PREVENTION
Avoid intake of refined carbohydrates like maida
Avoid junk food and fast food
Limit your child’s consumption of sugar-sweetened beverages
Eat meals together as a family
Limit eating out
Give a nutritious diet to your child
Provide plenty of fruits and vegetables
Adjust portion sizes appropriately for age
Limit TV or other “screen time” to less than 2 hours a day
Encourage your child to play sports and physical activities
Activities like Running, swimming and cycling may help
Prevention for it must be taken before hand to keep the children fit and ensure a healthy future for them.
All Right Reserved