Activities for promoting the ‘Yoga Break’ protocol have been started from today which was suspended after the onset of the Covid-19 pandemic. This five minute protocol encourages people to practice Yoga at the workplace.
The Ministry of AYUSH in association with Morarji Desai National Institute of Yoga has developed a five minute Yoga Break protocol to de-stress, refresh and refocus the workers at the workplace. This protocol has been designed by a group of eminent Yoga experts wherein several Yoga practices have been demonstrated.
In view of the current health emergency situation due to Covid-19, additional emphasis was given on breathing exercise for increasing the lungs capacity.