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    Are Cigars Bad For Your Health

    Published on November 23, 2021

    If you are a cigar aficionado, you might know how cigarettes and cigars are two separate groups. While cigarettes come with a caution tag on their case, the cigars, on the other hand, look like they are safe. Even though at the end of the day, both have the same function. The real question is if cigarettes are bad for your lungs. Are cigars any safer?

    Today, cigars are considered fancy. Of course, the entire veritable look creates a vibe to a whole new level. A cigar lasts an hour or more, cigarettes can last for a couple of minutes. The former is all about relaxation over several hours while cigarettes are about quick hits. It is a different experience entirely.

    Now, while both of these elements are enjoyable, it is necessary to note that they both do come with a certain level of risk. Of course, the risks and how they manifest can vary widely for many different reasons. Still, both of them do carry a certain level of risk.

    Let’s have a little clarity on this topic.

    Cigar Safety

    Let’s be clear, cigars are not safe. They are dangerous for your health. Just like smoking cigarettes, the cigar exposes you to nicotine, secondhand smoke with toxic chemicals. All of this contributes to the risk of lower respiratory infections.

    A single cigar contains the same amount of nicotine that is in a full pack of cigarettes. Yes, a cigarette contains an average of two milligrams of nicotine. The cigar contains approximately 150 to 200 milligrams of nicotine.

    That is quite a bit of nicotine, right?

    Facts About The Damage Cigar Does To Your Body

    A single large cigar contains the same amount of tobacco present in the entire pack of cigarettes. Nowadays, different varieties like flavors are introduced in the market. This has made people come towards smoking.

    Smoking cigars puts you at risk of developing oral, laryngeal, or esophageal cancer. They are twice at risk of developing lung cancers as well kidney, colon, and rectum cancers.

    Furthermore, as proven by a study, cigar smokers are more prone to be overweight, have higher blood pressure levels, or have high cholesterol. They are more likely to develop diabetes as well.  These are long term issues that can impact your overall quality of life.

    How To Reduce The Risk Of Smoking Cigars

    Anything in an excess amount is harmful and so, cigars are no different. Now that you are aware of the harmfulness of cigars, let us take a look at how you can minimize their risk.

    Always buy cigars that have a short duration.

    Brush your teeth regularly, floss them and stay hydrated.

    Smoke in an open, well-ventilated area.

    Be an occasional smoker rather than enjoying it.

    Bottom Line

    The bottom line is, cigarettes and cigars are harmful. In fact, cigars are even more. If you are a regular cigar smoker, try to quit it as soon as possible. Although cigars aren’t very addictive, quitting can be difficult. For a better outcome, think about your health in the long term.