Gurgaon: Anammyaa Wellness in Gurgaon is one place which offers a range of massages for healing, rejuvenation and beauty care.  Set up by Ayurveda Expert Ashma Khanna Sachdeva.  She has been honored by the Ministry Of South Korea for Ayurveda in October 2013. She was invited to represent India in the Festival of World Traditional Medicine held at Sanchong South Korea. She is also the Recipient of the Sashakst Nari Parishad for her contribution in the world of Ayurveda.

Anammyaa Wellness is conducting courses on Ayurveda from Basic to Extensive. Students  from Japan are also getting enrolled for the Ayurveda courses in India.

Ayurveda believes that ideal health is that state where mind, body, spirit, senses and emotions are in a condition of perfect balance, as nature intended them to be, and that disease occurs when the balance between these two is disrupted. Ayurveda has identified three body types or doshas which we are born with. Each dosha demonstrates certain behaviour, unique to that body type. As doshas rule our behaviour, it is important to keep these in balance. Ayurveda is the time tested ancient system of medicine. It is a science that not only addresses to bodily illness, but also supports social, spiritual, emotional and psychological well being.

Ashma Khanna Sachdeva, Owner, Anammyaa Wellness says ” Ayurveda is about adoring yourself and living a lifestyle in tune with Nature.  Ayurveda teaches you how to poise yourself on physical level, mental level & spiritual level naturally so the disparity is prevented in the first place”.

She also added that ” the pace of life has changed radically, creating all sorts of health problems because we have forgotten the age-old tradition of ayurveda, which is not merely a medical system but this enormous wisdom is for leading a healthy and happy life with total well-being of the body and the mind. Emphasis on achara-vyavahara (lifestyle) is the key wisdom of ayurveda. One should live with desha and kala (space and time)”.

The Anammyaa Wellness, Gurgaon is in the aim of offering genuine “Ayurvedic Therapies” for the well-being of mankind, manage disabilities, treat obesity and mental tension, enhance body and skin luster. Ayurveda offers health solutions that pact with the methods to aid bring a person into a state of complete balance. These solutions are not restricted to sophisticated formulas or medicine but goes to the extent of prescribing a personalized life style for each individual.

The present lifestyle of modern man has led to many health hazards. The stress and strain of day-to-day life is a main factor for lots of chronic diseases. Lack of exercise, polluted environment and climatically unsuitable menu further drains away energy. There are no side-effect-free treatments in the modern system of medicine for ailments like Arthritis, Spondylitis, Lumbago, Slip Disc, Frozen Shoulder, Stress & Strain, Sciatica, sinusitis, depression etc.

The basic philosophy of Ayurveda is to make people aware of their life style, diet, exercise and mental activities to achieve a perfect balance in mind, body and soul. Literally, it focuses on uninterrupted physical, mental and spiritual happiness and fulfillment. So, Ayurveda focuses on absolute perfect health and not disease. On the other hand, the modern medicine stresses only on the body and neglects the mind, senses and the soul. Any infirmity in the mind, senses and soul leads to illness in the Ayurvedic definition.

The system of Ayurveda has changed into a most realistic and sensible preventive system in the world over the years through processes of experience, observation, experimentation and intuition. It is practiced intact even in today’s technology-driven world. Ayurvedic Panchakarma Therapy has methods to totally rejuvenate the body and mind. These procedures improve the physical and mental activity measurably.