Published on April 8, 2020
Contributed by Dr. Sravya C Tipirneni, Consultant Dermatologist and Cosmetologist, Columbia Asia Hospital Whitefield
Though it may seem like an apocalypse, social distancing has done immense good for certain aspects of humanity. Apart from giving us all the much deserved family time, “me” time is a blessing too.
Here are some tips and tricks for your quarantine rejuvenation and maintenance of your body.
This is the perfect time to declutter your old products, follow a disciplined skin and hair regimen whilst innovatively exploring home remedies from your very own kitchen!
Exercise, food and slesep:
It is of paramount importance to maintain positive vibes during this period by getting a healthy dose of meditation, exercise and relaxation.
Exercising: increases oxygenated blood to our skin which uses this for extra nourishment and new production of collagen and elastin.
This should be supported by some food rich in antioxidants!
Get adequate sleep! It’s called beauty sleep for a reason. Now is the time to do this. No excuses.
Skin care (General body areas):
Exfoliate and replenish. (Removes dead skin and improves circulation)
one cup of coffee powder, ¼ to ½ cup of brown sugar, and a dash of olive or coconut oil. Right before turning off the water in the shower, gently apply this mixture all over your body except your face and rinse.
Face:
Stick to your normal dermatologist -prescribed skin routine every day and night religiously and don’t try too many new products! Don’t worry if your monthly stock of face products isn’t available/ you’re running out! Try these for around 15 minutes!
Face packs/ masks (Natural):
Hair mask:
Ground mixture of Fenugreek seeds-(soaked overnight) mixed with coconut oil applied for 1-2 hours acts as a conditioner.
Rice water hair rinse: Use by Japanese women for ages.
Inositol found in this water can help strengthen hair if you have hair breakage, weak and thin hair.
Eye-care
For everyone working from home and spending hours staring at the screen, this comes as an essential part of your regimen. Take Cucumber, tomato and a potato and-
4.You can also wear an ice eye mask before you hit your bed.
How to stay groomed when all the salons are closed!
If you need to touch up your hair colour:
Please don’t try anything strong at home for the first time as the box dyes off the shelves have fewer conditioning agents than the professional ones, hence damaging the hair. Try Root touch up products.
Hair removal?
Since all the salons are shut for waxing and all our clinics are shut for the Laser hair removal procedures – Stick to shaving / trimming/ epilating / hair removal creams/ wax strips at home.
Have none of the above options? Try some of these!
Hair removal packs (Natural):
Feet:
Now that we don’t have to run around all the time let’s give the feet the respect they deserve.
Crush six to eight aspirin and dissolve in lemon juice. Stir in two tablespoons of honey to thicken into a jelly-like substance. Apply the mixture to the bottoms of your feet, paying extra attention to the callus prone areas.
Cover with a warm cloth, elevate your feet for 10-15 minutes, then rinse.
Do this thrice a week, followed by a foot cream containing Urea, lactic acid and glycolic acid.
Watch your feet transform.
So stay home, stay safe and stay beautiful!