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    Foods That Help To Relieve Menstrual Cramps

    Published on November 23, 2021

    It is very common for women to experience some sort of cramps during the menstrual period. The pain and severity of cramps might vary individually. In addition to hormonal changes, a woman also has to deal with physical symptoms such as cramps.

    Although there is less you can do about periodic cramps, there are things that can help you feel better. For instance, you can use heating pads to soothe yourself and get some relief. Even your diet can help you to get some relief.

    What To Avoid?

    Firstly make sure to avoid things that can potentially increase the sensation of pain. Avoiding such food can make your diet effective in order to get some relief from menstrual cramps. Some of the simple tips you should follow:

    1.      Keep It Simple

    Make sure that you opt for simple, nutritious food during your menstrual cycle. Having a light and simple diet will help in numerous ways. First, it will prevent you from more severe symptoms of bloating and nausea. Avoid eating deep-fried or heavy foods during this phase.

    2.      Stay Away From Alcohol

    Americans are very fond of drinking alcohol. However, women should avoid it during their menstrual cycle as it can make the pain even worse. This is because alcohol consumption can lead to dehydration which works as adding fuel to the fire. Furthermore, regular consumption of alcohol can disturb the menstrual cycle.

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    Foods To Consume

    Making sure that you reach out for soothing food sources can really help with menstrual cramps. Learning how to utilize food to handle menstrual cramps is essential as it is an ongoing process, and you have to deal with it periodically. So let us go through the cramp-relieving foods.

    1.    Drink More Water

    Drinking more water actually helps you with bloating and also eases cramps. By reducing your salt intake and increasing your water intake, you can reduce water retention. In addition, sipping on warm water and herbal teas can make you feel even better. Warm water is not only light, but it also helps you to get some relief from pain.

    2.    Take More Of Calcium

    Sourcing calcium through your diet can really help you with menstrual cramps. However, it is not just menstrual cramps; rather, calcium intake also alleviates other symptoms such as mood swings and fatigue. Dairy products make a rich source of calcium, including milk, cheese, and curd.

    However, you should avoid dairy products if you have lactose intolerance. The other way to add more calcium to your diet is through consuming calcium-rich vegetables. Those who do not have lactose intolerance have a variety of calcium-rich food to eat and get relief from menstrual symptoms.

    3.    Add More Fibre

    Usually, the stomach gets upset with menstrual cramps, and it is likely to deal with symptoms such as bloating, disturbed bowel movement, and even constipation. These symptoms can add up with menstrual pain. Thus it is a good idea to add more fiber to your food.

    You can source fiber from fruits and vegetables. Along with fiber, fruits and vegetables provide many essential nutrients. Whole grains also make a great source of fiber. Adding fiber to your food assists with smooth bowel movement that helps with bloating and also prevents constipation.

    4.    Magnesium-Rich Food

    You can naturally source magnesium from a variety of foods. Magnesium is extremely effective when it comes to pain relief. It works on the nerves and regulates serotonin synthesis, which eventually eases out pain. Magnesium naturally occurs in many foods such as peanuts, almonds, avocados, leafy vegetables, and whole grains.

    5.    Add Omega-3 Fatty Acids

    Omega-3 fatty acids are anti-inflammatory and thus also work well in order to get relief from menstrual cramps. Consuming cold-water fish such as salmon is a great way to add omega-3 fatty acids. In addition to omega-3, it also makes a great source of vitamin D and Vitamin B6.

    These vitamins play a useful role and assist in pain-relieving mechanisms. Calcium is effective only with optimal levels of Vitamin D as it assists absorption of calcium. Vitamin B6, on the other hand, eases out the symptoms of breast tenderness and irritability, thus providing relief from pain.    

    6.    Befriend Tropical Fruits

    Tropical fruits such as bananas, pineapple, and kiwis are not only nutritious, but these possess strong anti-inflammatory properties. Eating more of such tropical fruits is also a great way to add more fiber. Besides nutrients, these fruits have special anti-inflammatory enzymes and are very effective against cramps and menstrual pain.

    7.    Sip On Ginger Tea

    Ginger is a great herb and can really do a wonderful job for you during the menstrual cycle. Ginger has strong anti-inflammatory properties. In addition, it works well to balance out the symptoms of disturbed systems. It prevents the symptoms of gas and bloating. A warm cup of ginger tea is a very soothing drink, especially during menstrual cramps.

    8.    Have Some Chamomile Tea

    Chamomile tea also plays a wonderful job in getting relief from pain more naturally. This tea helps to relax muscles and thus plays an effective role against menstrual cramps. Chamomile tea has a calming impact on the body and muscles as it tends to reduce muscle spasms. Such herbal teas are very effective against menstrual cramps. Such kinds of teas not only tend to relax but also soothe muscle spasms.  

    Take Away

    Women periodically experience menstrual cramps. The intensity of pain can vary individually. In addition, menstrual cramps bring along a number of other physical symptoms, such as bloating, muscle spasms, and irritable bowel movement. When taken wisely, food can play a significant role in easing these symptoms of pain and discomfort.