Cultures have used sweating as a health therapy for centuries. Saunas have been used in Finland for thousands of years, and it’s estimated that one-third of the country’s population still uses them. Industry experts estimate there are more than one million saunas in the U.S., primarily used to promote good health and relaxation. While some people use professional saunas at health clubs or fitness centers, many buy them for home use.
Hundreds of suppliers offer a range of home saunas with countless features. The number of options can seem overwhelming to shoppers, but having so many choices make it easier to find the ideal sauna. Shoppers can discover styles in various sizes, materials, and price ranges, and many incorporate unique technologies.
What Is a Sauna?
A sauna is a room or space heated to temperatures as high as 190° Fahrenheit. Using a sauna can increase your skin temperature to 104° Fahrenheit. As skin temperature rises, you begin to sweat, and your heart increases as the body attempts to keep cool. It’s possible to lose nearly a pint of sweat after spending a short time in a sauna.
Many home sauna types are available, and it’s wise to view several before making a final choice. Professionals like Matt Justice are sauna experts and good information sources. Anyone wanting to see more from Matt Justice can visit the Clever Leverage site for product comparisons.
Traditional Saunas vs. Infrared Models
Infrared and traditional saunas are the two most popular types for home use. There are several crucial differences, and comparing them can help you decide which is best for you. The traditional sauna consists of a wooden room with an electric heater filled with rocks. The user pours water over the rocks to generate steam. In contrast, you turn on an infrared sauna’s heater, and it’s ready for use in about 15 minutes. Your body will absorb the thermal heat, creating a relaxing sweat.
A conventional sauna reaches temperatures of 110-115 degrees, while an infrared model can stay below 60 degrees and still create healthful perspiration. Infrared styles generally operate at 46-57 degrees and are a good fit for anyone who can’t tolerate extreme heat. Conventional models’ higher heat makes them ideal for those who want a steamy atmosphere.
Infrared saunas provide a cooler, drier experience by using infrared lamps and electromagnetic magic to create warmth. According to The Cleveland Clinic, they operate at a lower temperature and still offer therapeutic benefits. The deep heat generated dilates peripheral blood vessels, which helps heal soft tissue injuries.
The heat-up time between the two types of saunas may also be a factor for some shoppers. A traditional model usually needs 30-40 minutes to heat up. Infrared saunas are ready in 10-15 minutes.
There’s a difference in the cost to run each sauna type. Conventional styles cost about $20 a month, assuming a 6kW element is used for one hour three times a week. Using an infrared model three times a week uses about $10 per month in electricity.
Consider the Purchasing Budget
Every type of sauna is sold in various price ranges, so there’s something for every budget. According to Forbes Home, infrared models are available in various sizes, and many upgrades are available. Smaller models are the least expensive and are often ideal for the home. They provide a relaxing, cozy user experience and heat up rapidly. Factors that impact cost include size, brand, construction quality, materials used, and energy rating. Sauna purchase prices average as follows:
- 2-person: $1,500-$2,500
- 4-person: $2,000-$4,000
- 6-person: $6,000-$15,000
Decide on a Type of Wood
Suppliers offer portable infrared saunas that can be used indoors or out and sell blanket saunas that go anywhere. They are available in many styles, sizes, and materials. But wooden (or cabin) models designed to be installed in the home are the most popular.
It’s essential to choose a home sauna made with high-quality natural wood. There are many wood choices available, and each has unique properties. Your home’s decor may influence your choice, and a stylish infrared sauna can increase property values.
Quality saunas are made of wood that can stand up to high heat. For example, basswood is a popular choice and ideal for those with allergies. Cedar is a beautiful, popular option that resists moisture and temperature extremes. A rare and pricey choice, eucalyptus is robust and durable.
Home infrared saunas provide health benefits and a relaxing experience. There are many available options, so it’s a good idea for homeowners to do some research before choosing a home sauna. Factors to consider include the sauna’s brand, quality, materials, purchase price, size, and running cost.