These days, little ones seem to have food allergies quite often. This is due to a very sensitive child’s body, which cannot accept any food and show a negative reaction.The most common allergens among babies are peanuts, dairy products, eggs, fish, nuts, wheat and soy. Usually this reaction is not serious enough, but losing of consciousness, deterioration of breath, lips or tongue swelling and other can be also possible. In this case, you should immediately call a doctor and reduce the negative reaction. But there are some rules that parents can follow to prevent food allergies in children. Let’s look closer at them.
How parents can reduce the risk of allergies in babies?
1. The proper diet of the mother during pregnancy and breastfeeding is a well-known piece of advice. Sometimes women decide to exclude some foods from their diet that can cause allergies. They believe that in this way they will protect their little one from food allergies. But this is a myth, so the only good tip for young mothers is to eat healthy and properly prepared food, including allergenic foods.
2. The most popular advice for parents to avoid developing food allergies in their baby is breastfeeding for at least 4-6 months. This, doctors say, will definitely reduce the risk and will be the most beneficial food option for your child. Remember that only breast milk can completely fill your baby with nutrients and provide all his nutritional needs. Therefore, the best option for the mother is breastfeeding, of course, if it’s possible.
3. In case of impossible breastfeeding, baby formulas are a good option for feeding your baby. It is important to choose the formula according to the age and characteristics of the child. To choose the best formula, consult a doctor and observe the baby’s reaction. Organic European baby formula can be a great alternative to breast milk and is ideal for babies. Properly chosen baby formula will help the child to develop properly and even reduce the risk of allergies.
4. It is important to gradually include solid foods in the diet of a child from 4-6 months. The child should taste a variety of foods so that the body gets acquainted with healthy food. Typically, fruits and vegetables cooked in the right way are the most common first supplement. Moreover, it is necessary to include in the baby’s diet those foods that consequently can cause allergies. These are products such as eggs, milk, nuts, fish, peanut, wheat and so on. In this way, they can have a protective effect and prevent allergies in children.
What should be the diet after noticing an allergic reaction of the baby to any food?
Allergic reactions of the baby to food include rash, redness of the skin, swelling of some parts of the face, such as the tongue, lips, vomiting, cough, breathing problems and loss of consciousness. A child can tolerate allergies in both mild and complex symptoms. Therefore, do not delay and be sure to see a doctor if you notice a negative reaction of the child to any food. Once your baby is allergic to a product, it does not mean that it will last forever, so do not panic. After treatment of this problem, prescribed by a doctor, the child should be allowed to try this allergen occasionally, because the negative reaction may disappear after a certain period of time. There are also a variety of baby formulas that are created for babies who are prone to allergies or are, for example, intolerant to milk or lactose. So choose food carefully and follow these simple tips to avoid food allergies.