New Delhi: Volunteers from Dhyan Foundation, a spiritual and charitable organization dedicated to spreading the message of true Yog and charity in society, today commemorated International Women’s Day by demonstrating Yogic asanas that are beneficial for women. Said, Yogi Ashwini, who is the leading light of Dhyan Foundation, “The state of well being of society and indeed a nation is directly related to the position that its women enjoy. Respect of women, is at the core of the concept of Ardhnarishvar a basic tenet of ancient Indian civilization”.

The regular practice of these Yogic asanas would help them achieve both good health and harmony. In today’s times when most women have to multi-task, yog can help them deal with the pressure of lives with greater equanimity.

Dhyan Foundation is a non-profit, non-commercial, charitable and spiritual organization. Under the guiding light of Yogi Ashwini, the Foundation runs several charities for the underprivileged and teaches the ancient science of Yog the world over without any dilutions or modifications. And it does so in strict accordance with the ancient principles as laid down by the Rishis and does not charge even a single penny at any stage from anyone.

Log onto www.dhyanfoundation.com to know more and to find out about future Retreats.