APN News

  • Monday, December, 2021| Today's Market | Current Time: 05:33:06
  • Every time people think that the pandemic curve would flatten down, something unexpected happens. Currently, as people were hoping that the impact of the virus would come down and life would normalize, there is a new mutation of the virus. The Omicron has been making rounds and has spread like wildfire in several regions worldwide. And this creates an air of uncertainty amongst everyone. People aren’t sure whether the vaccine they have taken will keep them secured from this variant. And amidst such tumultuous and uncertain conditions, it is imperative to take care of one’s health.

    Easy guidelines by Brian C Jensen

    Most people are losing out on patience when it comes to the virus. At the same time, people are wondering about the activities they can do to ensure that they don’t come under the weather. That way, they will become more vulnerable to the virus since it attacks a weak immune system more. Here are a few guidelines that will enable people to take good care of their health during the pandemic phase.

    1. Exercise daily

    Currently, doctors have been emphasizing on people to exercise daily. And this daily workout is not just aimed at losing weight, but it also enables a person to stay fit. That aside, daily exercise helps a person add to one’s immunity, which helps ward off any minor diseases and virus infections that can happen due to pollution exposure. Hence, people must take out some time daily and exercise for about 30 minutes to an hour. Joining an online class or opting in for a well sanitized gym is a good option.

    • Eat healthily and avoid skipping meals

    The work from home system had made it challenging for people to have their meals on time. And owing to the work pressure, many people crave fancy and junk food. That can lead to health issues and digestive problems. It is necessary to keep our bodies healthy and in complete balance. That is the reason why it is essential to count on nutritious food that gets cooked at home. One of the best ways to do that is by consulting a dietician or a nutritionist and getting a food chart that complements one’s body and maintain it.

    • Sleep on time and have a sound sleep

    Brian C Jensen says that many people worried about the uncertainty that life has presented them because of the pandemic often makes them stay awake at nights. They try to ward off their wondering thoughts by watching movies and online content. It makes them compromise on their sleep, which creates an imbalance of hormones in the body. Hence, people must count on their daily sleep schedule and ensure that they have a sound sleep at night. It will help them to stay rejuvenated and perform better at work.

    You don’t need to get infected by the virus to follow the online guidelines. According to Brain C Jensen we are passing through a critical time, where taking care of one’s health is essential to stay fit and healthy.