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  • Saturday, May, 2024| Today's Market | Current Time: 02:22:16
  • Summer’s here, and with it comes the scorching sun. It’s vital to safeguard your well-being during the extreme heat of summer months. The joy of summer comes with a caveat of high temperatures that can pose significant health risks. Dr Spoorthi Arun, Internal Medicine, Promed Hospital lists down the Following these medical recommendations will help you stay healthy and enjoy summer to its fullest.

    Hydration is key: 

    Proper hydration is fundamental. It’s critical to drink plenty of water regularly, even before feeling thirsty. Avoid drinks that can lead to dehydration, such as those high in sugar and alcohol. Always carry a reusable water bottle to ensure constant hydration. How much water to drink per weight. Be careful based on the medical problem.

    Sun Protection is vital:

    Protect your skin with broad-spectrum sunscreen of at least SPF 30, reapplying every two hours, especially if you’re swimming or sweating. Sun protection is a critical step in your summer health routine, alongside hydration and proper clothing.

    Clothing can make all the difference: 

    Choose loose, breathable fabrics like cotton in light colors to reflect the sun’s rays. Dark and tight clothing can increase your body heat, making you more susceptible to heat-related issues.

    Seeking shade and timing your activities:

    Avoid outdoor activities during peak sun intensity, between 10 a.m. and 4 p.m. Schedule strenuous activities for cooler parts of the day, like early morning or late evening, and always seek shade when outdoors during daytime.

    Cool down indoors: 

    Utilize air conditioning fans whenever possible. In its absence, cool showers or baths can effectively reduce your body temperature. Public spaces with air conditioning can also offer respite from the heat.

    Listen to your body: 

    Be vigilant for signs of heat exhaustion, such as dizziness and excessive sweating. At these signs, seek a cooler place, hydrate, Ventilation and loosen clothing. Heatstroke is an emergency requiring Recommendations:

    Here are some bonus tips:

    • Periodically mist yourself with cool water.
    • Consume fruits and vegetables high in water content, such as watermelons, cucumbers, and celery, to aid in hydration.
    • Choose lighter meals that don’t contribute to your body’s heat load.
    • Pay special attention to the elderly, young children, and anyone with health conditions, as they are more vulnerable to heat-related illnesses.

    By adhering to these guidelines, you’re setting yourself up for a safe, enjoyable summer. Remember, your health is paramount. Enjoy the sun responsibly and stay vigilant to the needs of your body and skin. This personalized approach will help ensure your summer memories are filled with joy, not discomfort or health issues.

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