Mental well-being is a prerequisite for the overall well-being of an individual. However, the pandemic has left many dealing with anxiety and stress, causing a decline in their mental well-being. Mindful to this situation,Arth- A Culture Fest, a one-of-its-kind cultural melange,in itsbook launch edition,this Saturday, will shed light on theimportance of one’s mental and spiritual well-being.This special edition ofArthwill featurethe launch of Gauranga Das’new book‘The Art of Resilience’which is based on the teachings of Srimad Bhagavad Gita. The session will also witness an engaging conversation between Gauranga Das and Jay Shetty- former monk, New York Times bestselling author, podcast host of On Purpose, and purpose coach, where the duo will discuss the key lessons that the book has to offer along with the importance of being resilient.

‘The Art of Resilience’ features 40 different stories aimed at uplifting the mind, especially in the current times while delving into the inner journey of self-transformation. Each of the stories imparts a series of principles and values that can easily be implemented in our day-to-day-life.Serving as an extension to these thoughts, Arth- A Culture Festwill focus on self-care, healing, uplifting the mind& soul, and much more.

The live session with Jay Shettywill be available on the Facebook page of Arth – A Culture Fest.

When: Saturday, June 12^th, 2021

Where: Virtual Fest https://www.facebook.com/arthlive

Time: 12:00 PM