Hyderabad :Swami Mukundananda, the world-renowned spiritual guru addressed FICCI Ladies Organization Members on ‘Mind Management for a Peaceful Life” at AIG Hospital Auditorium in Gachibowli in the city on Wednesday.
Director and Surgical Gastroenterologist Dr .GV Rao of AIG Hospitals and many doctors and hospital staff were among the attendees.
Giving her opening remarks, Priya Gazdar, Chairperson of FLO Hyderabad said, in today’s world, where life moves at an unrelenting pace, our greatest challenge is not the external chaos but the inner turbulence it creates. Our thoughts, emotions, and reactions shape our reality, yet we rarely take the time to manage them consciously.
Speaking further she added that mind management helps us cultivate awareness, resilience, and clarity amid life’s inevitable ups and downs. A peaceful life is one where the mind remains steady, focused, and in harmony with our inner values.
Addressing the 200-strong audience, Swami Mukundananda, an authority on Mind Management said that the theme was extremely relevant to the present day lifestyle. All of us irrespective of our professions strive hard to enhance our competence. In that race, we compromise our inner peace, he said.
We get disturbed very easily because of the behaviour of the people around us without seeing the world from their perspective. Over the 78 years since our independence, our median income has increased by 700 per cent. Our comforts increased manifold. But our misery, troubles, unhappiness, crime rate, and divorce rate also increased several times. If you see traffic from the airport to this venue, it is no longer a Cyberabad, but it is a ‘Trafficabad (obviously he was referring to the traffic of the city and how chaotic it is yet times), he said.
The very definition or understanding of success itself is not right. We wrongly define our success as being ahead of others. Being ahead of peers is not true success, he said, but being the best version of ourselves is.
Extraneous things do not bring happiness. To be happy and have a peaceful mind, you need nothing from outside. All that matters is what is in you, Swami Mukundananda explained. Try to be yourself, don’t compare yourself with others. When you do your best at work, your brain produces Serotonin, a neurotransmitter. Serotonin is a chemical messenger that helps regulate many bodily functions.
The secret of happiness is not in having more. Swami Mukundananda gave a three-phrase mantra — Do Good, Be Good and Feel Good.
Your happiness is determined by what you have within you, that is your mind. “Conquer your mind, you will conquer the world” Adi Shankaracharya, the world-renowned spiritual leader once said. So, learn to conquer your mind, he added.
The Bhagavad Gita, the most respected ancient scripture says, your controlled mind is your best friend, he informed.
Recalling what a bariatrician once told him about solving Obesity issues, Swami Mukundananda said, Obesity can be solved if people are a little more tolerant of their hunger-pangs. Unwilling to bear even that little discomfort, they invite trouble. To achieve anything worthwhile in life you need to be self-disciplined, he said. So, grow muscle control, he stated.
Swami gave many examples of self-control and secrets for happiness in life.
90% of our subconscious mind impacts our behaviour. If you want to make your subconscious mind your friend, then you need to be mindful of your self-talk. Your self-talk is your belief. Your beliefs are directing your life. Vedas tell us to create good beliefs. How do you create beliefs he asked. You can do so based on sound knowledge. He gave many practical examples to highlight his point.
