The human being of every age group needs a certain amount of sleep for their growth, healing, productivity, and overall longevity of life. But there does exist a category of human beings who do need way better sleep than any other human beings. Women. Reasons behind that can shock you, so sit comfortably and read this article, because this article will open your eyes to sleep better. We are not here just to cite the problems, but also to give solutions for that. To improve sleep quality, we have curated a list of the best mattresses that you can choose from. Nobody says that, but picking a good quality mattress ranks number one on the female health tips list because it all starts with good sleep.
Why women need more sleep.
- The first reason why women need to or should sleep is because they are 40% more susceptible to insomnia and twice as likely to have anxiety and depression. To prevent this from happening apart from maintaining a good lifestyle and having a good, undisturbed sleep for a complete eight hours is a must.
- The menstrual cycle is one big disruptor of sleep for nearly one-third of the population who are in their menstrual age. The cramps, headaches, bloating, and heaviness in the lower back area increase their fatigue, and tiredness and make them feel sleepy during the daytime. During this time women should take the required amount of sleep and a little more if required.
- Another major event in a woman’s life that takes a good toll on their sleep cycle is pregnancy. A lot of women contract what is called restless leg syndrome. In this condition, the person has a very strong urge to move their legs. The urge to move usually is caused by an uncomfortable feeling in the legs. For a pregnant person, it becomes even more serious as they get somewhat “itchy,” “pulling,” “burning,” and “creepy-crawly” feelings that give them an overwhelming urge to move their legs. Not just that, women who are pregnant can experience depression, sleep apnea, pain, and incontinence which is enough to mess up a person’s sleep cycle.
- Lastly, another condition that disrupts the sleep cycle the most is the period of Menopause. Nearly 85% of the women experience hot flashes while they sleep. This makes them wake up every now and not get enough sleep that they need especially at a time when they are going through the biggest hormonal change.
These are normal changes that happen in women’s bodies so to take medications for sleep in this case is a complete no. Small changes like going for evening and morning walks, doing simple exercising, and cutting short the afternoon naps can improve sleep quality and help them have a more restful night. Along with that, they must pick out the best mattress possible to sleep in the comfortable and supportive mattress that facilitates their deep sleep.
So when your partner says that she wants to sleep for a few more minutes, you should better give her that extra time and meanwhile, you can go and make the morning tea.
Best mattresses for women
Having the best mattress to sleep on is the first thing that is a must-do to improve sleep quality. But how to choose a mattress, that is what we are here for. When it comes to the best mattress, Sleepwell is one name that is synonymous with it. With more than fifty years of service and more than ten million satisfied customers worldwide, Sleepwell has now become a household name. And now Sleepwell has launched its newest set of mattresses that are sure to improve sleep quality because these are not just any mattress, buy Sleepwell’s most luxurious Pro Nexa mattresses.
The brand-new Pro Nexa mattresses are already proving to be the most promising so far. The mattresses are certified by RMIT University, Australia for not one but many of their qualities. These mattresses provide 67% better body contouring than a memory foam mattress, 32% better pressure distribution, and 27% faster heat dissipation than a regular mattress. Let’s take a look at all the Sleepwell Nexa mattresses :
Pro Nexa Classic Mattress: This is a four-layered foam mattress that goes 12.5 cm layers deep and is equipped with distinct foams to give you ultimate comfort. The first layer is the Pro Nexa and Quilted foam together which makes it responsive and gives it a luxurious texture. The second layer is Sleepwell’s very own Resitec foam which has been designed to provide better flexibility and offers comfort to pressure points of the body. The mattress has a layer of Resitec Foam with an Acuprofile support layer that is a ContourPro+ technology which is known to provide excellent back support and evenly distribute the body’s pressure. The foam is also equipped with an improved ventilation system that facilitates airflow in the mattress. Sleepwell’s ingenious Air-O-Fresh foam that makes up the base of the mattress offers uniform support to the body and promotes air circulation in humid weather. The mattress is covered with International quality European knitted fabric that gives it softness and a luxurious finish. You can buy mattresses online at a price starting at ₹9,809 for a single-size mattress and the king-size mattress is priced at ₹23,531.
Pro Nexa Premium Mattress: This is a 15 cm thick mattress that comes with an anti-skid boom fabric to hold all these layers of foam intact. The first layer is the Pro Nexa and Quiltec foam together which is a responsive foam. The second layer is that of Sleepwell Pro Nexa foam which is a smart recovery foam. The third layer is that of Sleepwell’s Resitec foam which offers the mattress resilience and better flexibility, thereby comforting the pressure points of the body. The fourth layer Resitec Foam with Acuprofile support which is a 3-zoned Resitec profiling system, that is known to provide even pressure distribution, and improved ventilation. Finally, the last layer of Sleepwell’s ingenious Air-O-Fresh foam is designed to keep the mattress dry in humid weather. The mattress price is ₹13,747 for a single-size mattress and the king-size mattress is priced at ₹32,978. You can buy mattress online as well as visit your nearest store to get the mattress.
Pro Nexa Luxury Mattress: It is a five-layered good quality mattress that goes 17.5 cm deep. The mattress comes with a European knitted fabric top and an Anti-skid bottom. The mattress is held together with an engineered side wall that provides it with durability and allows airflow through the mattress. The mattress is layered with Sleepwell Pro Nexa foam and Quilted foam together on the top. The second layer is smart recovery Pro Nexa foam that provides body contouring and pressure relief. The third layer is Sleepwell’s Resitec foam which provides it with strength and feels medium firm on the body. The fourth layer Resitec Foam with Acuprofile provides support to the body and evenly distributes the pressure of the body giving relief and a rejuvenating sleep experience. Finally, the fifth layer is made up of Air-O-Fresh foam that maintains the optimal temperature of the mattress and keeps it cool and dry in humid weather conditions. You can buy mattress online at a starting price of ₹17,688 and the king-size mattress at ₹42,431.
These were Sleepwell best and the news launches Pro Nexa mattresses. These mattresses are a pure luxury and will completely transform the way you sleep and improve sleep quality too. Buying this mattress is not a purchase but an investment in health. A pro tip, this mattress can prove to be the best gift that you can give to your partner. To buy mattress online, visit Sleepwell’s official website or walk into the nearest store.
