Allergies can be a deterrent in our day to day activities. Most of us who suffered from winter allergies look forward to summers, when the watery eyelids, sniffing, sneezing, swelling of the throat seem to dribble away. But if you think that onset of summer is a respite to allergies, you may have to change your mind. Allergens are still on the rampage and attacking your system.

As the temperature climbs upthe ladder,most children and working professionals prefer to spend their time indoors, nestled within the confines of their homes and offices. More and more people install air conditioners and air coolers to beat the scorching heat, not knowing that it does more harm than good. On Sundays too, air conditioners keep running all day long, recirculating the same air which contain small particles and pollutants such as molds, smoke, house dust and pet dander. Air conditioners do not filter the air nor purify it. It is true that ACs are technological comforts but it can do little to fight the microorganisms present in the air.

As we spend 90 % of our time indoors during summer, it is essential to examine the air we breathe, and identify sources that cause them.

•             Humidity in homes permit the growth of molds. These microorganism act as irritants in both allergic and non-allergic people

•             Humid conditions foster the growth of dustmites which are usually found in places like mattresses, upholstery, pillows and carpets giving rise to dust allergies. It may cause breathing problems and trigger asthmatic symptoms

•             Constant exposure to air conditioning dries out the mucus membranes, causing sore throat and sneezing, and can lead to upper respiratory tract infections

What precautionary measures can you take?

A few precautionary measures can go a long way in protecting you and your family from allergies andasthmas

•             Firstly, get the home tested to determine which allergens are present and consult an indoor air quality testing expert

•             It’s important to understand that humid or unventilated homes can breed mold and mites

•             All the products you buy for your home impacts your indoor air quality. Stick to unscented and natural products

•             Wash all bed linens regularly, using hot water

•             Keep all unrefrigerated food covered; dispose of food waste in a tightly sealed garbage can

•             Consult doctors immediately when experiencing symptoms such as nasal dripping, watery & itchy eyes, constant coughing and circled around the eyes and allergic conjunctivitis

•             A good air purifier is most effective in removing airborne dust in homeswhich can be beneficial for allergic and asthmatic patients

•             Regularly change air filters. Preferably switch to a high efficiency particulate air filtration (HEPA) filter

•             Lastly, keeping surroundings clean and clutter freeduring summer

Good Indoor air quality in people’s homes, schools, offices can reduce the negative health effects, reduce the costs associated with illness and improve the quality of one’s life.

Source : Lokesh Shastri