Mumbai: Hilton Shillim Estate Retreat & Spa, nestled in the beautiful Sahyadri mountain range in the Western Ghats, is organising the ‘Yoga for Blissful Life’ program for its esteemed guests on International Yoga Day being celebrated on 21 June, 2016. This monsoon, yoga enthusiasts and the health conscious can explore the breath-taking and serene sights of the Western Ghats as well as experience the benefits of yoga from Dr Kaushal Kumar, a distinguished yoga & meditation instructor and Dr. Pramod Mane – Manager of Spa at Hilton Shillim.  On this occasion, the retreat also announced their upcoming “Yoga Festival Week” commencing on 7 November, 2016 in celebration of the founding day of Hilton Shillim Estate Retreat and Spa.

The highlights of The Yoga Day include yoga classes with renowned yoga instructor, starting off with a yoga pledge for healthy life and the classic Sun Salutes followed by a group yoga session underlining the importance and benefits of yoga & meditation for a healthy and blissful life. The intention of the resolution is to promote harmony and peace for humanity, which is also the essence of Yoga. Apart from this, the retreat also offers various wellness programs on yoga namely the Shillim Yoga Experience and Endurance Program.

“Yoga is all about discovering the sense of oneness with ourselves, the world and nature. It symbolises unity of mind and body giving a holistic approach to health and well-being and thereby creates harmony between humans and nature. The lifestyle, silence and tranquillity of the retreat, delivers the apt backdrop and ambiance for dissemination and practice of this ancient discipline.” said Dr. Pramod Mane. “The International Yoga Day gives us the opportunity where we can give back to our Karmabhoomi” he further added.

Hilton Shillim Estate Retreat and Spa offers special programs like Shillim Yoga Experience for 5, 7 or 14 nights that unleashes you from stress as well as detoxifying and rejuvenating your body; Endurance Program for 5, 7 or 14 nights uses the bodyweight of individuals to train the muscles to retain posture for longer periods of time, thereby increasing their endurance and strength.