Are you among the thousands grappling with weight issues? There are many causes for weight gain. Genes play their part; but in most cases, excess weight gain can be attributed to a sedentary lifestyle, unhealthy eating habits, and lack of exercise.

You might have come across many ads promising instant weight loss. Are these really true? No! These are fad diets and once you are out of them, you regain the lost weight. Also, crash dieting has its share of health issues.

So, how can you achieve permanent and healthy weight loss? A planned diet, active lifestyle, and a structured exercise regime paves way for sustained weight loss.

How Does Weight Loss Occur?

One way to lose weight is by creating a calorie deficit. That is the amount of calorie intake should be less than the calories expended. To make good the deficit, the body withdraws the stored fats, burns them out and thus bring about weight loss.

Another way is to increase your metabolism. Cardio exercises have the effect of raising your metabolism. The increased metabolism helps in more fat burning and thus helps with weight loss.

Thirdly, there is a class of supplements that have the effect of triggering your metabolism and bring about weight loss. You can find such weight loss supplements at any online pharmacy.

The intake of the following supplements can help speed up your weight loss efforts.

Green Tea Extract

Green tea is touted as the healthiest beverage. It contains caffeine which is a stimulant and also gives a hand in fat burning. Green tea is rich in polyphenols, catechins, and EGCG, a metabolism booster. Further, the compounds in green tea trigger thermogenesis, a process of internal heat generation. This heat melts the excess fat stores and initiates weight loss. Intake of 4 to 5 cups of green tea daily can give a boost to your weight loss efforts.

Conjugated Linoleic Acid (CLA)

This is a healthy fat found in dairy and meat. CLA gives a double whammy, because it burns fat and also builds muscles. As you know greater muscle mass results in more calorie burning and the more calories burnt, the faster you attain weight loss. Organic milk, cheese, yogurt, and eggs are good sources of CLA. An intake of 3.2 g of CLA daily can effectively help you shed 0.453kg ( a pound)  in a month.

Zinc And Selenium

Thyroid dysfunction can result in weight gain. Hypothyroidism results in weight gain as your metabolism slows down due to the lowered levels of thyroxine. Zinc and Selenium are essential elements  for the thyroid gland to function at its optimum and regulate your body’s metabolism. The intake of zinc and selenium supplements wakes up your sluggish metabolism and promotes fat burning.

Resveratrol

This compound is extracted from the skin of grapes and is also present in red wine, and is a proven metabolism booster. Daily dose of this supplement lowers blood sugar and blood pressure. It also results in decreased liver fat, which brings about a change in the metabolic rate and results in weight loss. Metabolism boosting foods are the best bet to speed up your weight loss efforts.

While these weight loss supplements have been proven to be safe and approved by FDA, you can also include natural metabolism boosting foods in your diet like chilli peppers, egg whites, lean meats, whole grains, and lentils. Also, make sure that you drink atleast 8 glasses of water as dehydration can slow down your metabolism.

The healthy combination of a calorie controlled diet, structured workouts, active lifestyle, and healthy supplements will help you reach your weight loss goal quickly and healthily.