If your head pounds and both sound and lights make it worse, you are probably dealing with migraine pain, which is more intense and present than a regular headache. Migraines are quite common and women experience them at a much higher frequency. Nearly 18% of females have migraines. This is causing strain in their lives as it impairs important aspects, like work, school, and leisure activities. The article provides over 12 tips on how to help treat your condition.

What are migraines?

Regardless of the pain they cause, migraines are different from other headaches because they usually start on one part of the head and are recurring. Additionally, migraines can cause sensitivity to light, sounds, and smell as well as nausea or vomiting.

Why do we get migraines and headaches?

Some headaches are migraines, but not all headaches are migraines. Migraines occur when the blood vessels swell and become inflamed, spurring pain. Another difference between migraines and other headaches is that a migraine may offer a warning signal that pain is about to begin by way of an aura.

It can be difficult to tell the difference between an aura and a migraine, but it’s not too hard if the lights are flashing. If you notice flashing lights, try these tips.

How to Stop Migraines Fast

People who suffer from migraines or headaches use CAM to remedy their pain, even if they are not experiencing a headache. The study found that only 3% of patients choose to use CAM to address their head pain.

Essential oils to relieve migraines

To help with a migraine, place peppermint oil within a diffuser in a nearby dark and quiet room. This will be more effective than inhaling it. Multiple studies have found that peppermint reduced the intensity and frequency of migraines. Other evidence confirms lavender’s effectiveness as well.

Making magnesium a daily supplement

Magnesium deficiency is thought to be common among migraine sufferers, so a majority of them don’t have any. This can be supplemented using a magnesium supplement. Since magnesium supplements show promise for overcoming migraines, it also may be a good idea to consult with your healthcare provider about whether or not you should use one.

The science behind common migraine relief pressure points

But does acupressure get rid of a migraine? That’s still unclear. But it can help you get rid of the nasty side effects, such as nausea. 

Massage can help you release muscle tension and prevent migraines, but researchers are still unsure whether massage helps the pain of a migraine. Physical therapy may help relieve pain, so talk to your doctor about it.

Foods that help cure migraines

Don’t skip meals. Eating long stretches between meals can cause migraines or make them worse, especially if you’re prone to them. Eat small, frequent meals at regular times throughout the day. In addition, doctors suggest increasing vitamin B2 intake by eating bread that has riboflavin fortified in it, as well as eggs and almonds. Plus add more magnesium-rich foods to the mix like green leafy vegetables and bananas.

Learn about how CBD treats migraines

According to the American Migraine Foundation, there’s a lot of promise that CBD oil can help with migraines. However, at this point, there’s not enough research to say that it will be successful. And as such, Dr. Ahmed does not recommend CBD oil for migraine relief.

The relation between caffeine and migraines

Drinking coffee can actually cause you to get a headache because it contains caffeine, but as long as you drink less coffee than three drinks of coffee a day then you should be fine.

Why you need to drink water

1/3 of people with migraine say dehydration is one of the triggers, according to the American Migraine Foundation. Drinking water can also help to relieve migraines, as can drinking wine or other types of alcohol. So don’t overdo it at the casino.

These are a few home tips that can help you fight a migraine. This is best coupled with OTC medicines like ibuprofen or acetaminophen. Make sure to consult a doctor if the pain doesn’t improve.