Zamit, a leading AI-enabled solutions provider for the education ecosystem, held an interactive workshop on ‘Effective Study Strategies to Manage Exam Stress’ for young adults between 12-18 years of age.

Helmed by Ms. Anez Katre,the workshop offered valuable insights into effective study strategies, time management techniques, note-taking skills and exam preparation. Skilled in Teacher Training, Organization Skills, Management, Staff, and Student Development, Ms. Katre has a demonstrated history of working in the education field. Drawing on her extensive expertise in Social Emotional Intelligence, Pastoral Care, Experiential Learning, and equipping students with future-ready skills, she shared invaluable insights with the participants to excel in their exams.

Ms. Anez Katre, a PG Diploma in Advanced Education Practice from UCL Institute of Education, UK and a certified Cambridge Programme Leader, shared – “Managing exam stress involves adopting effective study strategies to enhance preparation and performance. Exam stress can significantly impact students in various ways. Physically, it can manifest as sleep disturbances, headaches and changes in appetite. Mentally, it often leads to increased anxiety, difficulty concentrating and negative effects on self-esteem. Academic performance may suffer due to impaired cognitive function and decreased problem-solving skills. Behaviorally, students may exhibit irritability, social withdrawal, or engage with unhealthy coping mechanisms. Long-term consequences can include persistent mental health issues, altered perceptions of education and an impact on future academic and career choices. Recognising and addressing exam stress is crucial for fostering a healthy learning environment and supporting students’ overall well-being.”

Participants were provided with practical suggestions to improve concentration, alleviate exam stress and optimise information retention. The session also delved into furnishing participants with practical skills essential for academic success and lifelong learning, equipping them with the tools to navigate the trajectory of their educational journey effectively.

Abhijeet Mukherjee, CEO of Zamit, voiced– “Engaging in practical exercises and acquiring essential skills not only prepares learners for academic success but also lays the foundation for lifelong learning proficiency. Through hands-on experiences and skill development, students gain a deeper understanding of the subject matter, enhance critical thinking abilities and cultivate problem-solving skills. These practical applications not only contribute to academic achievements but also foster a love for continuous learning, enabling individuals to adapt to new challenges and acquire knowledge throughout their lives. In essence, the combination of practical exercises and skill acquisition forms a holistic approach to education, empowering learners to navigate both academic and real-world scenarios with confidence and competence.”

Zamit distinguishes itself as an innovative solution provider committed to transforming the educational landscape through its exclusive Measure, Improve and Monitor (M-I-M) approach. Utilising advanced AI technology, Zamit delivers personalized enhancement solutions for both students and teachers, accompanied by insightful Learner Analytics (LA).