Hyderabad: Aarathi Selvan a US and India trained licensed psychotherapist, mindfulness guide and contemplative artist is organising a one full day workshop on Creative Journaling for Women here in city on May 11, 2014.

“Creative journaling is the practice of keeping a personal diary to write. I teach women to keep a personal diary that will help them create their own life. With the use of colors, art, and collaging and with the help of my guidance, I facilitate the process of uncovering and embracing a life that is fully lived. Creative journaling will help women recognise and embrace their own voice in a world where introspection and listening-in to oneself is fast diminishing informs” Aarathi Selvan, in a press note issued in city today

The Workshop will be held at Qafe Bristro, 27, Journalists Colony on Road No. 3, Banjara Hills , the workshop will be held from 10.30am to 4pm, informed Aarathi .

Trained in the US and India, Aarathi has a wide array of experience in working with a diverse population. She runs online courses and live workshops on creative journaling and mindful motherhood besides seeing clients in her private practice. Creative Journaling is a therapeutic tool to uncover your deepest sense of self with the use of tools such as colours(paints and more), collage and words says Aarathi Selvan.

Ideally suited for women who are yearning to clarify and understand themselves and others in their life and wish to express themselves through art and writing.  There is no requirement of any prior experience for the participants.  It is open to women of 18 plus years.

Informing further, Aarathi shared that the goals of the workshop are to access true self, learn to trust yourself, live Mindfully, learn a skill that will build resilience for the rest of your life and draw, paint and write with the use of different techniques