Prenatal vitamins are a must for growing mamas and babies. Trying to decide which ones to take can be an overwhelming task since there are so many options on the market. Deciphering what your unique body and baby need will be vital in picking the perfect supplement for you. The prenatal vitamin you choose can come from food sources or synthetic and it’s up to you to decide what will be best for you

The B Vitamins

The B vitamins are probably the most comprehensive and complex of vitamins to get to help maintain health in mother and baby. They range in growing support for all the different systems that need to develop and maintain. Vitamin B1 supports the babies growing nervous system and brain development. The B vitamins run through B1, B2, B3, B6, B7, B9, and B12. None of these should be looked over when finding a prenatal supplement. From helping red blood cells form, to preventing neural tube defects, each of these B’s play a major role in providing the fetus with what it needs to form. These are also essential for the mother to maintain her nervous system and digestion of other minerals. When we are lacking in B vitamins, it usually is a noticeably uncomfortable feeling in the body. Mothers will already be experiencing enough new feelings. Getting enough B vitamins will help optimal senses of well being. They can help relieve tension headaches as well as keep digestion smooth and moving. Vitamin B5 deals with hormonal growth and this is definitely important to mama and baby.

Vitamin A

Vitamin A has many vital qualities that every human needs to function. When you are sharing your vitamins with a tiny growing human, it is even more important to maintain correct levels of vitamin A. For mothers, it’s important for fighting infections, repairing tissue, and breaking down fat. For a growing fetus, it is necessary for the development of the eyes, lungs, heart, kidney, and nervous system. This is an important one to have in prenatal as well as postnatal.

Vitamin D

You most likely associate Vitamin D with sunlight. That is because sunlight is a way for our bodies to naturally process our vitamin D. Vitamin D helps us to incorporate calcium and phosphorus, two necessary minerals. Much of the vitamins are necessary to process other vitamins and minerals. They are mostly dependant on working with other elements to create a whole vitalized state. With calcium being hard to maintain with a growing babe, vitamin D is vital for the strength of teeth and bones.

Vitamin K

Vitamin K is very very important. It is often not talked about as much and hard to find in food formulations. It takes a really balanced rich diet to stay on top of it. It mostly deals with the bodies job of clotting blood. For baby, it can help form these systems that regulate blood clotting. For the mother, it is essential to have high amounts surrounding the birth. As with all the vitamins, it is just as important to make sure you are getting enough for both of you, as well as not consistently getting too much. This is why receiving your vitamins through food consumption can help regulate getting too much, while taking supplements is a sure fire way to make sure you are receiving enough. The amounts and quantities will change depending on every woman. With the mothering age rising, there will be different needs depending on these age ranges and stages of life.

Vitamin C and E

More of the two most commonly talked about vitamins, C and E, are vital for prenatal, postnatal, and all stages of life. You cannot absorb iron without vitamin C. For women, this is often a struggle. Because women bleed and have babies, much of our iron is washed away. It is vital to make sure to take vitamin C at the right time of day to maximize iron absorption. Vitamin C also helps our body deal with stress factors that will be increased during pregnancy. Vitamin E is very helpful with the healing of tissues and overall metabolism in cells. Often, you will hear of stretch mark prevention by utilizing vitamin E on the skin layer. It is even more effective if taken internally through supplements.

With pregnancy, it can be hard to remember all that you are suppose to remember. Making your vitamin intake as easy as possible will end in the best results. In modern times, we have developed gummy vitamins which suit a busy woman’s lifestyle. Even when pregnant, women are on the go and can take these vitamins without water.